涓嬮潰鐨勭煭鏂囨湁5铏曠┖鑷�锛岀煭鏂囧悗鏈�6鍊嬪彞瀛愶紝鍏朵腑5鍊嬪彇鑷煭鏂�锛岃珛鏍规摎(j霉)鐭枃鍏�(n猫i)瀹瑰皣鍏跺垎鍒ユ斁鍥炲師鏈変綅缃紝浠ユ仮寰�(f霉)鏂囩珷鍘熻矊锛岃珛灏囨纰洪伕闋呯殑瀛楁瘝瀵湪绛旈鍗′笂銆�

Insomnia(澶辩湢)

I just could not fall asleep the other night. I just didn't feel sleepy. I can't explain why, but it was really annoying.

I got very bored lying in bed, so I decided to read a book._____(26)But even when I finished reading, I still didn't feel tired. So I listened to some peaceful music. That didn't work, either. I have heard people say if you have a warm drink before bedtime, it will help you drift off to sleep. So I went downstairs and made myself a cup of tea. _____(27)Still, I couldn't sleep. I was getting very frustrated by this point!

It felt strange to be awake while everyone else was asleep. _____(28)In fact, it was a little big frightening. When you go to sleep, it feels like one day ends and another begins. But if you stay up late, you realize that day and night are just a gentle transition(杞�(zhu菐n)璁�), a cycle while has no end and no beginning. At 4 a.m., I noticed a faint light coming through my curtains. The sun had started to rise!

Normally, I'm a heavy sleeper. _____(29)So on this occasion, I consider myself lucky to see a beautiful sunrise. I knew I needed to get some rest, but it seemed the harder I tried to force myself asleep, the more difficult it was.

Eventually, I just let my mind go free. _____(30)I listened to the birdsong... and the next thing I knew it was 11 a.m.! I was happy that I had managed to get some sleep! I have never struggled with sleeping before, so this was my first experience of insomnia. Fortunately, I have been sleeping well since then.

1.銆愰骞层€�1._____.

銆愰伕闋呫€�

A.The world seemed so quiet.

B.I stopped forcing myself to sleep.

C.After my tea, I got back into bed.

D.I didn't want to wake up my family.

E.I thought reading would help me get to sleep.

F.I had never been awake at this time in the morning.

銆愮瓟妗堛€慐

銆愯В鏋愩€戝墠涓€鍙ヨ姹哄畾璁€鏇�锛屽洜姝よ┎鍙ユ噳(y墨ng)鑸囪畝鏇告湁闂�(gu膩n)锛岄伕鎿嘐閬搁爡銆�

2.銆愰骞层€�2._____.

銆愰伕闋呫€�

A.The world seemed so quiet.

B.I stopped forcing myself to sleep.

C.After my tea, I got back into bed.

D.I didn't want to wake up my family.

E.I thought reading would help me get to sleep.

F.I had never been awake at this time in the morning.

銆愮瓟妗堛€慍

銆愯В鏋愩€戝墠涓€鍙ユ彁鍒颁簡tea鍥犳瑭插彞鎳�(y墨ng)鑸噒ea鏈夐棞(gu膩n)銆傞伕鎿嘋閬搁爡銆�

3.銆愰骞层€�3._____.

銆愰伕闋呫€�

A.The world seemed so quiet.

B.I stopped forcing myself to sleep.

C.After my tea, I got back into bed.

D.I didn't want to wake up my family.

E.I thought reading would help me get to sleep.

F.I had never been awake at this time in the morning.

銆愮瓟妗堛€慉

銆愯В鏋愩€戝悗涓€鍙ユ彁鍒癐n fact, it was a little big frightening. 琛ㄦ槑浠€涔堜簨鎯呮槸寰堝殗浜虹殑锛岄渶瑕佸湪閬搁爡涓壘鍒癷t鎸囦唬鐨勬澅瑗裤€侫閬搁爡绗﹀悎椤屾剰锛宨t鎸囦唬瀹夐潨鐨勪笘鐣屻€�

閫欓噷鍙彲浠ョ湅锛屼笅杓夎惉椤屽韩浼板垎锛岄倓鍙互绶达紝鍙互鐪嬭В鏋愩€愰粸鎿婁笅杓夈€�

4.銆愰骞层€�4._____.

銆愰伕闋呫€�

A.The world seemed so quiet.

B.I stopped forcing myself to sleep.

C.After my tea, I got back into bed.

D.I didn't want to wake up my family.

E.I thought reading would help me get to sleep.

F.I had never been awake at this time in the morning.

銆愮瓟妗堛€慒

銆愯В鏋愩€戝悗涓€鍙ヨ〃杩版垜瑾�(r猫n)鐐鸿嚜宸卞緢骞搁亱鑳界湅鍒扮編楹楃殑鏃ュ嚭銆傚洜姝ゅ凡缍�(j墨ng)鍒颁簡娓呮櫒鏅傚垎锛岃垏姝ゆ湁闂�(gu膩n)鐨勫彧鏈塅閬搁爡銆�

閫欓噷鍙彲浠ョ湅锛屼笅杓夎惉椤屽韩浼板垎锛岄倓鍙互绶�锛屽彲浠ョ湅瑙ｆ瀽銆愰粸鎿婁笅杓夈€�

5.銆愰骞层€�5._____.

銆愰伕闋呫€�

A.The world seemed so quiet.

B.I stopped forcing myself to sleep.

C.After my tea, I got back into bed.

D.I didn't want to wake up my family.

E.I thought reading would help me get to sleep.

F.I had never been awake at this time in the morning.

銆愮瓟妗堛€態

銆愯В鏋愩€戝墠涓€鍙ヨ(sh霉)鍚嶦ventually, I just let my mind go free. 鏈€绲�锛屾垜璁撴垜鐨勬€濇兂鑷敱浜�銆傛寚鐨勬槸鎴戝氨闅ㄤ究浜�锛屾剾鎬庢ǎ鎬庢ǎ浜�銆傞伕闋呬腑鑸囦箣鐩稿尮閰嶇殑鍙湁B閬搁爡銆�

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