2022骞�10鏈堣嚜鑰冭嫳瑾炰簩濉彞瑁�(b菙)鏂囪€冭│鐪熼鍙婄瓟妗�
涓嬮潰鐨勭煭鏂囨湁5铏曠┖鑷�锛岀煭鏂囧悗鏈�6鍊�(g猫)鍙ュ瓙锛屽叾涓�5鍊�(g猫)鍙栬嚜鐭枃锛岃珛鏍规摎(j霉)鐭枃鍏�(n猫i)瀹瑰皣鍏跺垎鍒ユ斁鍥炲師鏈変綅缃�锛屼互鎭㈠京(f霉)鏂囩珷鍘熻矊锛岃珛灏囨纰洪伕闋�(xi脿ng)鐨勫瓧姣嶅鍦ㄧ瓟椤屽崱涓�銆�
Insomnia(澶辩湢)
I just could not fall asleep the other night. I just didn't feel sleepy. I can't explain why, but it was really annoying.
I got very bored lying in bed, so I decided to read a book._____(26)But even when I finished reading, I still didn't feel tired. So I listened to some peaceful music. That didn't work, either. I have heard people say if you have a warm drink before bedtime, it will help you drift off to sleep. So I went downstairs and made myself a cup of tea. _____(27)Still, I couldn't sleep. I was getting very frustrated by this point!
It felt strange to be awake while everyone else was asleep. _____(28)In fact, it was a little big frightening. When you go to sleep, it feels like one day ends and another begins. But if you stay up late, you realize that day and night are just a gentle transition(杞�(zhu菐n)璁�), a cycle while has no end and no beginning. At 4 a.m., I noticed a faint light coming through my curtains. The sun had started to rise!
Normally, I'm a heavy sleeper. _____(29)So on this occasion, I consider myself lucky to see a beautiful sunrise. I knew I needed to get some rest, but it seemed the harder I tried to force myself asleep, the more difficult it was.
Eventually, I just let my mind go free. _____(30)I listened to the birdsong... and the next thing I knew it was 11 a.m.! I was happy that I had managed to get some sleep! I have never struggled with sleeping before, so this was my first experience of insomnia. Fortunately, I have been sleeping well since then.
1.銆愰骞层€�1._____.
銆愰伕闋�(xi脿ng)銆�
A.The world seemed so quiet.
B.I stopped forcing myself to sleep.
C.After my tea, I got back into bed.
D.I didn't want to wake up my family.
E.I thought reading would help me get to sleep.
F.I had never been awake at this time in the morning.
銆愮瓟妗堛€慐
銆愯В鏋愩€戝墠涓€鍙ヨ姹哄畾璁€鏇革紝鍥犳瑭插彞鎳�(y墨ng)鑸囪畝鏇告湁闂�(gu膩n)锛岄伕鎿嘐閬搁爡(xi脿ng)銆�
2.銆愰骞层€�2._____.
銆愰伕闋�(xi脿ng)銆�
A.The world seemed so quiet.
B.I stopped forcing myself to sleep.
C.After my tea, I got back into bed.
D.I didn't want to wake up my family.
E.I thought reading would help me get to sleep.
F.I had never been awake at this time in the morning.
銆愮瓟妗堛€慍
銆愯В鏋愩€戝墠涓€鍙ユ彁鍒颁簡tea鍥犳瑭插彞鎳�(y墨ng)鑸噒ea鏈夐棞(gu膩n)銆傞伕鎿嘋閬搁爡(xi脿ng)銆�
3.銆愰骞层€�3._____.
銆愰伕闋�(xi脿ng)銆�
A.The world seemed so quiet.
B.I stopped forcing myself to sleep.
C.After my tea, I got back into bed.
D.I didn't want to wake up my family.
E.I thought reading would help me get to sleep.
F.I had never been awake at this time in the morning.
銆愮瓟妗堛€慉
銆愯В鏋愩€戝悗涓€鍙ユ彁鍒癐n fact, it was a little big frightening. 琛ㄦ槑浠€涔堜簨鎯呮槸寰堝殗浜虹殑锛岄渶瑕佸湪閬搁爡(xi脿ng)涓壘鍒癷t鎸囦唬鐨勬澅瑗裤€侫閬搁爡(xi脿ng)绗﹀悎椤屾剰锛宨t鎸囦唬瀹夐潨鐨勪笘鐣�銆�
閫欓噷鍙彲浠ョ湅锛屼笅杓夎惉椤屽韩浼板垎锛岄倓鍙互绶�锛屽彲浠ョ湅瑙f瀽銆愰粸(di菐n)鎿婁笅杓夈€�
4.銆愰骞层€�4._____.
銆愰伕闋�(xi脿ng)銆�
A.The world seemed so quiet.
B.I stopped forcing myself to sleep.
C.After my tea, I got back into bed.
D.I didn't want to wake up my family.
E.I thought reading would help me get to sleep.
F.I had never been awake at this time in the morning.
銆愮瓟妗堛€慒
銆愯В鏋愩€戝悗涓€鍙ヨ〃杩版垜瑾�(r猫n)鐐鸿嚜宸卞緢骞搁亱(y霉n)鑳界湅鍒扮編楹楃殑鏃ュ嚭銆傚洜姝ゅ凡缍�(j墨ng)鍒颁簡娓呮櫒鏅�(sh铆)鍒�锛岃垏姝ゆ湁闂�(gu膩n)鐨勫彧鏈塅閬搁爡(xi脿ng)銆�
閫欓噷鍙彲浠ョ湅锛屼笅杓夎惉椤屽韩浼板垎锛岄倓鍙互绶�锛屽彲浠ョ湅瑙f瀽銆愰粸(di菐n)鎿婁笅杓夈€�
5.銆愰骞层€�5._____.
銆愰伕闋�(xi脿ng)銆�
A.The world seemed so quiet.
B.I stopped forcing myself to sleep.
C.After my tea, I got back into bed.
D.I didn't want to wake up my family.
E.I thought reading would help me get to sleep.
F.I had never been awake at this time in the morning.
銆愮瓟妗堛€態
銆愯В鏋愩€戝墠涓€鍙ヨ(sh霉)鍚嶦ventually, I just let my mind go free. 鏈€绲傦紝鎴戣畵鎴戠殑鎬濇兂鑷敱浜�銆傛寚鐨勬槸鎴戝氨闅ㄤ究浜�锛屾剾鎬庢ǎ鎬庢ǎ浜�銆傞伕闋�(xi脿ng)涓垏涔嬬浉鍖归厤鐨勫彧鏈塀閬搁爡(xi脿ng)銆�
浠ヤ笂灏辨槸“2022骞�10鏈堣嚜鑰冭嫳瑾炰簩濉彞瑁�(b菙)鏂囪€冭│鐪熼鍙婄瓟妗�”鍙婂叾鐩搁棞(gu膩n)鍏�(n猫i)瀹癸紝鎯冲強鏅�(sh铆)鐛茬煡2023骞�4鏈堝叏鍦嬭嚜鑰冭嫳瑾炲牨(b脿o)鑰冩檪(sh铆)闁�锛屽ぇ瀹跺彲閫氶亷榛�(di菐n)鎿婁娇鐢ㄧ挵(hu谩n)鐞冪恫(w菐ng)鏍�“ 鍏嶈不(f猫i)闋�(y霉)绱勭煭淇℃彁閱�”锛屽嵆鍙強鏅�(sh铆)鐛插緱鏅�(sh铆)闁撴彁閱�銆�
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