鐣�(d膩ng)鍓嶄綅缃細 棣栭爜 > 鑷€冭嫳瑾� > 鑷€冭嫳瑾炴骞磋│椤� > 2022骞�10鏈堣嚜鑰冭嫳瑾炰簩濉彞瑁�(b菙)鏂囪€冭│鐪熼鍙婄瓟妗�

2022骞�10鏈堣嚜鑰冭嫳瑾炰簩濉彞瑁�(b菙)鏂囪€冭│鐪熼鍙婄瓟妗�

鏇存柊鏅�(sh铆)闁擄細2022-12-29 10:44:06 渚嗘簮锛氱恫(w菐ng)绲�(lu貌) 鐎忚384鏀惰棌76

鑷€冭嫳瑾炲牨(b脿o)鍚�銆佽€冭│銆佹煡鍒嗘檪(sh铆)闁� 鍏嶈不(f猫i)鐭俊鎻愰啋

鍦板崁(q奴)

鐛插彇椹�(y脿n)璀� 绔嬪嵆闋�(y霉)绱�

璜�?zh铆)椤氭啛D鐗囬(y脿n)璀夌⒓鍚庣嵅鍙栫煭淇¢(y脿n)璀夌⒓

鐪嬩笉娓呮锛屾彌寮靛湒鐗�

鍏嶈不(f猫i)鐛插彇鐭俊椹�(y脿n)璀夌⒓

鎽樿 2023骞翠笂鍗婂勾鑷€冭嫳瑾為儴鍒嗗湴鍗€(q奴)鍫�(b脿o)鍚嶅凡闁嬪锛岃€屽倷鑰冪殑閬庣▼涓�锛岀反缈�(x铆)姝峰勾鑰冭│鐪熼鍙互鏇村ソ鍦板公鍔╂垜鍊戜簡瑙e懡椤岃(gu墨)寰嬪拰鍛介鎬濊矾銆傜偤姝�锛岀挵(hu谩n)鐞冪恫(w菐ng)鏍″皬绶ㄦ暣鐞嗕簡鈥�2022骞�10鏈堣嚜鑰冭嫳瑾炰簩濉彞瑁�(b菙)鏂囪€冭│鐪熼鍙婄瓟妗堚€�锛屽笇鏈涘皪澶у鏈夋墍鍔╃泭銆�

涓嬮潰鐨勭煭鏂囨湁5铏曠┖鑷�锛岀煭鏂囧悗鏈�6鍊�(g猫)鍙ュ瓙锛屽叾涓�5鍊�(g猫)鍙栬嚜鐭枃锛岃珛鏍规摎(j霉)鐭枃鍏�(n猫i)瀹瑰皣鍏跺垎鍒ユ斁鍥炲師鏈変綅缃�锛屼互鎭㈠京(f霉)鏂囩珷鍘熻矊锛岃珛灏囨纰洪伕闋�(xi脿ng)鐨勫瓧姣嶅鍦ㄧ瓟椤屽崱涓�銆�

Insomnia(澶辩湢)

I just could not fall asleep the other night. I just didn't feel sleepy. I can't explain why, but it was really annoying.

I got very bored lying in bed, so I decided to read a book._____(26)But even when I finished reading, I still didn't feel tired. So I listened to some peaceful music. That didn't work, either. I have heard people say if you have a warm drink before bedtime, it will help you drift off to sleep. So I went downstairs and made myself a cup of tea. _____(27)Still, I couldn't sleep. I was getting very frustrated by this point!

It felt strange to be awake while everyone else was asleep. _____(28)In fact, it was a little big frightening. When you go to sleep, it feels like one day ends and another begins. But if you stay up late, you realize that day and night are just a gentle transition(杞�(zhu菐n)璁�), a cycle while has no end and no beginning. At 4 a.m., I noticed a faint light coming through my curtains. The sun had started to rise!

Normally, I'm a heavy sleeper. _____(29)So on this occasion, I consider myself lucky to see a beautiful sunrise. I knew I needed to get some rest, but it seemed the harder I tried to force myself asleep, the more difficult it was.

Eventually, I just let my mind go free. _____(30)I listened to the birdsong... and the next thing I knew it was 11 a.m.! I was happy that I had managed to get some sleep! I have never struggled with sleeping before, so this was my first experience of insomnia. Fortunately, I have been sleeping well since then.

1.銆愰骞层€�1._____.

銆愰伕闋�(xi脿ng)銆�

A.The world seemed so quiet.

B.I stopped forcing myself to sleep.

C.After my tea, I got back into bed.

D.I didn't want to wake up my family.

E.I thought reading would help me get to sleep.

F.I had never been awake at this time in the morning.

銆愮瓟妗堛€慐

銆愯В鏋愩€戝墠涓€鍙ヨ姹哄畾璁€鏇革紝鍥犳瑭插彞鎳�(y墨ng)鑸囪畝鏇告湁闂�(gu膩n)锛岄伕鎿嘐閬搁爡(xi脿ng)銆�

2.銆愰骞层€�2._____.

銆愰伕闋�(xi脿ng)銆�

A.The world seemed so quiet.

B.I stopped forcing myself to sleep.

C.After my tea, I got back into bed.

D.I didn't want to wake up my family.

E.I thought reading would help me get to sleep.

F.I had never been awake at this time in the morning.

銆愮瓟妗堛€慍

銆愯В鏋愩€戝墠涓€鍙ユ彁鍒颁簡tea鍥犳瑭插彞鎳�(y墨ng)鑸噒ea鏈夐棞(gu膩n)銆傞伕鎿嘋閬搁爡(xi脿ng)銆�

3.銆愰骞层€�3._____.

銆愰伕闋�(xi脿ng)銆�

A.The world seemed so quiet.

B.I stopped forcing myself to sleep.

C.After my tea, I got back into bed.

D.I didn't want to wake up my family.

E.I thought reading would help me get to sleep.

F.I had never been awake at this time in the morning.

銆愮瓟妗堛€慉

銆愯В鏋愩€戝悗涓€鍙ユ彁鍒癐n fact, it was a little big frightening. 琛ㄦ槑浠€涔堜簨鎯呮槸寰堝殗浜虹殑锛岄渶瑕佸湪閬搁爡(xi脿ng)涓壘鍒癷t鎸囦唬鐨勬澅瑗裤€侫閬搁爡(xi脿ng)绗﹀悎椤屾剰锛宨t鎸囦唬瀹夐潨鐨勪笘鐣�銆�

閫欓噷鍙彲浠ョ湅锛屼笅杓夎惉椤屽韩浼板垎锛岄倓鍙互绶�锛屽彲浠ョ湅瑙f瀽銆愰粸(di菐n)鎿婁笅杓夈€�

4.銆愰骞层€�4._____.

銆愰伕闋�(xi脿ng)銆�

A.The world seemed so quiet.

B.I stopped forcing myself to sleep.

C.After my tea, I got back into bed.

D.I didn't want to wake up my family.

E.I thought reading would help me get to sleep.

F.I had never been awake at this time in the morning.

銆愮瓟妗堛€慒

銆愯В鏋愩€戝悗涓€鍙ヨ〃杩版垜瑾�(r猫n)鐐鸿嚜宸卞緢骞搁亱(y霉n)鑳界湅鍒扮編楹楃殑鏃ュ嚭銆傚洜姝ゅ凡缍�(j墨ng)鍒颁簡娓呮櫒鏅�(sh铆)鍒�锛岃垏姝ゆ湁闂�(gu膩n)鐨勫彧鏈塅閬搁爡(xi脿ng)銆�

閫欓噷鍙彲浠ョ湅锛屼笅杓夎惉椤屽韩浼板垎锛岄倓鍙互绶�锛屽彲浠ョ湅瑙f瀽銆愰粸(di菐n)鎿婁笅杓夈€�

5.銆愰骞层€�5._____.

銆愰伕闋�(xi脿ng)銆�

A.The world seemed so quiet.

B.I stopped forcing myself to sleep.

C.After my tea, I got back into bed.

D.I didn't want to wake up my family.

E.I thought reading would help me get to sleep.

F.I had never been awake at this time in the morning.

銆愮瓟妗堛€態

銆愯В鏋愩€戝墠涓€鍙ヨ(sh霉)鍚嶦ventually, I just let my mind go free. 鏈€绲傦紝鎴戣畵鎴戠殑鎬濇兂鑷敱浜�銆傛寚鐨勬槸鎴戝氨闅ㄤ究浜�锛屾剾鎬庢ǎ鎬庢ǎ浜�銆傞伕闋�(xi脿ng)涓垏涔嬬浉鍖归厤鐨勫彧鏈塀閬搁爡(xi脿ng)銆�

浠ヤ笂灏辨槸“2022骞�10鏈堣嚜鑰冭嫳瑾炰簩濉彞瑁�(b菙)鏂囪€冭│鐪熼鍙婄瓟妗�”鍙婂叾鐩搁棞(gu膩n)鍏�(n猫i)瀹癸紝鎯冲強鏅�(sh铆)鐛茬煡2023骞�4鏈堝叏鍦嬭嚜鑰冭嫳瑾炲牨(b脿o)鑰冩檪(sh铆)闁�锛屽ぇ瀹跺彲閫氶亷榛�(di菐n)鎿婁娇鐢ㄧ挵(hu谩n)鐞冪恫(w菐ng)鏍�“ 鍏嶈不(f猫i)闋�(y霉)绱勭煭淇℃彁閱�”锛屽嵆鍙強鏅�(sh铆)鐛插緱鏅�(sh铆)闁撴彁閱�銆�

鍒嗕韩鍒帮細 绶ㄨ集锛氱緟婕㈠浆

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鑷€冭嫳瑾炴瘡鏃ヤ竴绶� 鎵撳崱鏃ユ

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