鍌欒€僀ATTI锛堜腑鍦�(gu贸)缈昏璩囨牸鑰冭│锛夌殑棣栬浠诲嫏(w霉)鏄垎鏋愭骞寸湡椤屼腑鐨勪富瑕佽€冮粸(di菐n)鍜屾柟鍚戙€傞€欎簺鑰冮粸(di菐n)鍙兘渚�(l谩i)鑷稉(j墨ng)婵�(j矛)瀛�(xu茅)鐨勫牨(b脿o)鍒婇洔蹇�銆佽垏鏅�(sh铆)浜嬬啽榛�(di菐n)鐩搁棞(gu膩n)鐨勫収(n猫i)瀹�锛屾垨鑰呭湅(gu贸)瀹剁殑鏀跨瓥鏂归嚌銆傜偤浜嗗公鍔╁ぇ瀹跺倷鑰�锛屾湰绔欑法杓暣鐞嗕簡“2023骞寸炕璀硣鏍硷紙鑻辫獮(y菙)锛変簩绱�(j铆)绛嗚楂橀牷瑭炲尟锛堟埅鑷�7鏈�4鏃ワ級”銆�

婧Θ鎻愮ず锛�鐐洪伩鍏嶉尟(cu貌)閬�(gu貌)2023涓嬪崐骞寸炕璀硣鏍糃ATTI鑰冭│鐨勫牨(b脿o)鍚嶆檪(sh铆)闁撱€佽€冭│鏅�(sh铆)闁撶瓑閲嶈淇℃伅锛屽缓璀板ぇ瀹朵娇鐢� 鍏嶈不(f猫i)闋�(y霉)绱勭煭淇℃彁閱�鍔熻兘锛屾帴鏀堕噸瑕佹檪(sh铆)闁撶瘈(ji茅)榛�(di菐n)鍕�(d貌ng)鎱�(t脿i)鎻愰啋銆�

鑸ぉ鍝＄殑鏃ュ父 daily routines of astronauts

涓€杞�(zhu菐n)鐪�锛屼笁浣嶈埅澶╁摗鐨勫お绌哄嚭宸箣鏃呭凡缍�(j墨ng)閬�(gu貌)鍗�锛屼粬鍊戠殑鏃ュ父鐢熸椿鏄粈涔堟ǎ鐨勫憿?

The astronauts have been exercising, maintaining healthy diets and undergoing regular check-ups to reduce the effects of living in a microgravity environment.

鑸ぉ鍝″€戜竴鐩村湪閸涚厜韬珨锛屼繚鎸佸仴搴烽２椋燂紝骞跺畾鏈熼€�(j矛n)琛岃韩楂旀鏌�锛屼互娓涘皯寰噸鍔涚挵(hu谩n)澧冧笅鐢熸椿鐢�(ch菐n)鐢熺殑褰遍熆銆�

姣忓ぉ閸涚厜韬珨

In Tianhe's exercise area, the three astronauts can use a treadmill, spin bike and resistance bands to burn calories and practice strength training.

鍦�“澶╁拰”鏍� 蹇冭墮鐨勯崨鐓夊崁(q奴)锛屼笁浣嶈埅澶╁摗鍙互浣跨敤璺戞姗�(j墨)銆佸仴韬粖浠ュ強闃诲姏甯剁瓑鍋ヨ韩瑷�(sh猫)鍌欎締(l谩i)娑堣€楃啽閲�锛屽苟閫�(j矛n)琛屽姏閲忚〒(x霉n)绶�銆�

涓湅(gu贸)鑸ぉ鍝＄鐮旇〒(x霉n)绶翠腑蹇�銆佽埅澶╁摗绯荤当(t菕ng)鍓附瑷�(sh猫)瑷�(j矛)甯粙绱癸細

The three astronauts have personalized daily exercise schedules according to their physical conditions.

浠栧€戠従(xi脿n)鍦ㄧ殑閸涚厜鏄甯搁／锛屾瘡澶╅兘鏈夌殑锛屾瘡鍊�(g猫)浜洪兘鏈夋瘡鍊�(g猫)浜虹殑“铏曟柟”銆�

They currently undertake moderate-intensity exercises every day, at levels requiring approximately 60 to 80 percent of the astronauts' maximum strength.

鐩墠锛屼粬鍊戞瘡澶╃殑閸涚厜寮�(qi谩ng)搴︽噳(y墨ng)瑭茶(shu艒)閬�(d谩)鍒版瘡鍊�(g猫)浜烘渶澶ц兘鍔涚殑60%鍒�80%锛屽挤(qi谩ng)搴﹀爆浜庝腑涓娿€�

The intensity will gradually increase as their time in space progresses. It is only in this way that they can resist the physiological effects of microgravity.

椋涜鏅�(sh铆)闁撹秺闀�(zh菐ng)锛岄€欏€�(g猫)寮�(qi谩ng)搴﹁閫愭几澧炲ぇ锛屽彧鏈夐€欐ǎ鎵嶈兘澶犵董鎸佷粬鍊戝皪(du矛)鎶楀け閲嶇殑鐢熺悊鏁堟噳(y墨ng)銆�

瀹氭湡楂旀

鑸ぉ鍝＄郴绲�(t菕ng)鍓附瑷�(sh猫)瑷�(j矛)甯粙绱癸紝

Dozens of pieces of medical equipment are available in a checkup cabinet. The astronauts have regular physical checkups every four to five weeks, including ultrasound examinations and complete blood counts.

妾㈡煡鏌滈噷鏈夊崄骞句欢閱�(y墨)鐧傝ō(sh猫)鍌�锛岃埅澶╁摗鍊戞瘡鍥涘埌浜斿懆閫�(j矛n)琛屽畾鏈熼珨妾�锛屽寘鎷秴鑱叉鏌ュ拰鍏ㄨ绱�(x矛)鑳炶▓(j矛)鏁�(sh霉)銆�

涓湅(gu贸)鑸ぉ鍝＄鐮旇〒(x霉n)绶翠腑蹇冭埅澶╁摗閱�(y墨)鐩�(ji膩n)閱�(y墨)淇濆涓讳换寰愭矕琛ㄧず锛屽父瑕�(gu墨)鐨勬鏌ュ姛鑳藉皪(du矛)浠栧€戜締(l谩i)瑾�(shu艒)“灏忚彍涓€纰熶簡銆�”

鑸ぉ鍝″湪绌洪枔绔欏枬姘村浣曚繚璀�?

8鏈�3鏃�锛岃┍椤�#鑸ぉ鍝″湪绌洪枔绔欏枬姘村浣曚繚璀�#娌栦笂鐔辨悳銆�

灏�(du矛)浜庨€欏€�(g猫)鍟�(w猫n)椤�锛屽皥瀹舵槸閫欐ǎ鍥炵瓟鐨勶細

Chinese scientists have devised a system to recycle water from the urine, breath and sweat produced by astronauts in space, which could save up to 100 million yuan in a period of six months with three astronauts in orbit.

鎴戝湅(gu贸)绉戝(xu茅)瀹剁爺鍒朵簡涓€鍊�(g猫)姘村惊鐠�(hu谩n)绯荤当(t菕ng)锛屽彲浠ュ皣鑸ぉ鍝″湪澶┖鏈熼枔鐢�(ch菐n)鐢熺殑灏挎恫銆佸懠姘ｄ互鍙婃睏娑插洖鏀跺埄鐢紝鎸�3鍚嶈埅澶╁摗鍦ㄨ粚6鍊�(g猫)鏈堣▓(j矛)绠�锛屽彲浠ョ瘈(ji茅)鐪侀珮閬�(d谩)1鍎勫厓浜烘皯骞ｇ殑缍�(j墨ng)璨�(f猫i)銆�

More than 80% of water produced in space can be recycled and changed into drinkable water in the system.

瑭茬郴绲�(t菕ng)鑳藉鍥炴敹寰挵(hu谩n)鍒╃敤绌洪枔绔欎腑80%浠ヤ笂鐨勬按锛屽苟鑳介仈(d谩)鍒伴２鐢ㄧ礆(j铆)妯�(bi膩o)婧�(zh菙n)銆�

鑸ぉ鍝″€�?c猫)璋旑伡闅滃寙璺?

鑸ぉ鍝′腑蹇冭埅澶╁摗绯荤当(t菕ng)鍓附瑷�(sh猫)瑷�(j矛)甯妷鍋夋尝浠嬬垂锛�

The three astronauts don't do laundry in space and use disposable clothing instead.

涓変綅鑸ぉ鍝″湪澶┖涓嶆礂琛ｆ湇锛屼粬鍊戠┛鐨勬槸涓€娆℃€ц。鏈�銆�

閫欐ǎ瀹夋帓鐨勫師鍥犳槸锛�

Water, which is contaminated with detergent as well as skin debris and dirt washed from the body, will be challenging to recycle.

琚礂婊屽姂銆佽劔钀界殑鐨啔绲勭箶浠ュ強韬笂娲椾笅渚�(l谩i)鐨勬薄鍨㈡薄鏌撶殑姘村緢闆ｅ洖鏀跺埄鐢ㄣ€�

鑰屼笖锛孌isposable clothing that is regularly changed and discarded costs much less than doing laundry with water.

瀹氭湡鏇存彌鍜屼笩妫勪竴娆℃€ц。鏈嶆瘮鐢ㄦ按娲楄。鏈嶇殑鎴愭湰鏇翠綆銆�

8鏈�20鏃�锛岃埅澶╁摗鍦ㄦ(j墨)姊拌噦鐨勯厤鍚堜笅鍦撴豢瀹屾垚绗簩娆″嚭鑹欐椿鍕�(d貌ng)(the second extravehicular activity)銆�

浠ヤ笂鏄�“2023骞寸炕璀硣鏍硷紙鑻辫獮(y菙)锛変笁绱�(j铆)閲嶉粸(di菐n)瑭炲尟锛氳埅澶╁摗鐨勬棩甯�”鐨勭浉闂�(gu膩n)鍏�(n猫i)瀹�锛屽皬绶ㄧ偤澶у鏁寸悊浜嗘骞寸炕璀硣鏍艰€冭│澶х侗銆佹暀鏉愯畩鍕�(d貌ng)銆佸悇绉戞ā鎿│椤屻€佹骞寸湡椤岃В鏋愮瓑鍌欒€冭硣鏂�锛屽彲浠ラ粸(di菐n)鎿婁笅鏂规寜閳�“鍏嶈不(f猫i)涓嬭級”锛屾洿澶氱炕璀硣鏍艰嫳瑾�(y菙)鑰冭│璩囨枡鎸佺簩(x霉)鏇存柊涓紒